Nicole De Souza

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Success Stories

Well-Being Essentials

Success Stories

Well-Being Essentials

Success Stories

Well-Being Essentials

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@itsnicoledesouza

Today give yourself permission to feel your inner stillness.
It has always been within you.
Unmoved by noise.
Untouched by chaos.
A steady flame, waiting for your return.💫

#meditation#mindfulness#selflove#authentic#wisdom#journaling @chopra

As the week draws to a close, I want to encourage you to pause, and lean into the quiet within. So often, we chase the noise of the world, searching for our worth, and the answers that we are seeking outside of ourselves. We feel that the answers are

Let’s begin our journey to self-intimacy by establishing a meditation practice.
The true purpose of meditation is not simply calming the mind but returning home to ourselves. It awakens our hearts to the truth of who we really are, going beyond

There is this sweet spot in a new relationship, in the beginning, the tender unfolding of discovery. We lean in with curiosity, discovering all we can about this person’s story. All their likes and dislikes, their aspirations for the future, ch

Today, a gentle reminder to check in with yourself. These are simple questions, that ask you to look at how you want to feel and what might be blocking that? Most important they ask you to question the stories that you are telling yourself and ask, &

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